Services
How we can work together
Every course of therapy at Haven begins the same way: a free fifteen-minute phone consultation, so you can ask questions and sense whether this is the right fit before anything else.
01
Individual Therapy
Weekly fifty-minute sessions for adults, tailored to what you bring through the door. Together we clarify what is weighing on you, understand the patterns underneath it, and build ways of responding that feel more like you.
Common threads include anxiety, depression, burnout, perfectionism, grief, and the sense of being stuck without knowing quite why.
02
Couples Therapy
Most couples arrive having the same argument in different costumes. Using an emotionally focused approach, we slow the cycle down, find what each of you is actually asking for, and practice reaching for each other differently.
Sessions are seventy-five minutes and open to partnerships of every configuration.
03
Anxiety & Stress
When your mind runs ahead of your life, everything gets harder — sleep, focus, patience, joy. This focused work blends cognitive behavioral tools with mindfulness-based practices to quiet the noise and widen your margin.
You will leave with concrete skills, not just insight.
04
Life Transitions
Career changes, relocation, new parenthood, retirement, the loss of someone central — transitions ask us to become someone slightly new, often before we feel ready. This work makes deliberate space for that becoming.
Short-term and open-ended formats are both available.
Fees & logistics
Practical details
Sessions are offered in person in downtown Portland and via secure telehealth across Oregon. Fees, insurance details, and availability are placeholder items — update them for each client practice. A limited number of reduced-fee spots are held for clients paying out of pocket.
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