Writing
Notes from the studio
Occasional short essays — the kinds of things I find myself saying in session, written down for the hours in between.
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What Actually Happens in a First Session
Demystifying the first therapy appointment — what to expect, what you don't have to prepare, and why the hardest part is usually already behind you.
Read the essay -
The Anxious Mind at 3 a.m.
Why worry gets louder at night, what your brain is actually doing, and three small practices for getting back to sleep without fighting yourself.
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The Argument Underneath the Argument
Most couples aren't fighting about the dishes. A look at the deeper pattern beneath recurring arguments, and how naming it changes everything.
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